Béchamel Sauce

Béchamel Sauce

Yield: 2 cups

Prep: 0 min

Cook: 5 min

Ready: 5 min

Ingredients

• 2 tbsp organic butter

• 1 tbsp coconut oil

• 4 tbsp garbanzo bean flour or coconut flour

• 1 3/4 cup coconut milk

• 1 tsp garlic powder

• dash of malt vinegar-free Worchestire sauce

• dash cayenne pepper

• salt and pepper to taste

Instructions

1. Melt the oil and butter in a pan on low heat. Stir in the flour and cook for 1-2 minutes. Make sure not to brown the roux. This is supposed to be a white sauce.

2. Stir in coconut milk and keep stirring until it thickens up. Add the rest of the sauce ingredients and stir to combine.